Training Recap and Body Comp Check-in

I mentioned a few posts ago that I’m trying to shed a little bit of fat.  I feel like I put forth a solid effort the last few days and am off to a pretty good start!

Sunday – 6 easy miles @ 11:12
Monday – rest
Tuesday – 3 easy miles @ 11:08 + CrossFit (Weightlifting:  Hanging clean + four front squats x 8.  Metcon: 10 med ball cleans + 10 burpees x 7)
Wednesday – 2 mile walk with dogs (soooooooo sore from Tuesday!)
Thursday – 30 minutes on the spin bike at moderate intensity
Friday – Rest.  Punked out of a planned 4-mile run.  Shitty day at work.  Got home late and crashed instead.
Saturday – 3 mile fartlek @ 10:37  (75 degrees feels effing hot after this winter) and 2 mile walk with dogs.
Sunday – 2 mile walk with dogs and 4 easy miles @ 11:22 (79 degrees.  Low heart rate + rising temperatures = slower paces)

And most importantly!

Weight – 134.8 – down 1.7 pounds
Body fat % –  26.3 – down 0.5 %
BMI –  23.0 – down  0.3%

Headed in the right direction!

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4 thoughts on “Training Recap and Body Comp Check-in

  1. Ha, I love Easter candy!

    Nice week!! I love weights. I hate anything hiit-like :(. Christy up there swears it helps, and since she is built like whoa, I believe her.

    Like

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